Nourish your body and soul with wholesome recipes and mindful eating practices that support both physical wellness and mental health healing. This collection features seasonal comfort foods, outdoor cooking adventures, therapeutic baking practices, and beverages that complement your wellness journey. Each recipe is crafted with intention, using simple, natural ingredients that honor the sacred connection between nourishing our bodies and nurturing our spirits.
Candy Corn + Peanuts: The Halloween Snack Hack That Sounds Unhinged But Is Actually Genius
Hot take: Candy corn is not trash. There, I said it. Come at me. But here’s the thing – candy corn alone might be a little one-note. It’s sweet. It’s waxy. It tastes vaguely like vanilla-flavored sugar shaped into tiny traffic cones. Nothing revolutionary there. BUT. Mix candy corn with salted peanuts, and suddenly you’ve unlocked some kind of…
The Ice Cream Scoop That’ll Change Your Life (No, Really)
Let’s be honest: there’s nothing sadder than wrestling with a carton of Ben & Jerry’s at 11 PM, your spoon bent at a 45-degree angle, your wrist cramping, while that perfect scoop of Half Baked mocks you from its frozen fortress. We’ve all been there. And we’ve all thought, “Does it really matter what I…
Why Every Southern Girl Needs a Quality Pie Plate (Plus a Scrumptious Recipe You’ll Want to Share Everywhere)
Y’all, let me just say this loud and clear: life is too short for flimsy pie plates. 🙅🏻♀️ I’m a 40-year-old single Southern woman, and if there’s one thing I’ve learned—whether it’s Friendsgiving with the girls, Sunday potlucks at church, or the family Thanksgiving table—it’s that a quality pie plate is your secret weapon. Here’s the deal:…
Your Cookie Game is Only as Strong as Your Pan (Trust Me on This One)
Listen up, future bakers and current cookie destroyers—I learned this lesson the hard way after years of burnt bottoms, unevenly cooked disasters, and cookies that stuck like they were superglued to cheap pans. Why Your Cookie Sheet Matters More Than You Think That flimsy $5 pan from the grocery store? It’s sabotaging your entire vibe.…
The Surprising Wellness Boost of Protein Bars (Yes, Even the Fluffy Ones)
As someone with a background in mental health therapy, I’ve always believed in caring for the whole person—mind, body, and spirit. Lately, as I’ve leaned more into personal wellness, I’ve realized just how much our nutrition habits shape not only our physical health but also our mood, focus, and energy levels. Enter: protein bars—specifically, the…
Kitchen Therapy: Finding Peace in the Prep
There’s something deeply therapeutic about the ritual of cooking. As someone who spends their days helping others process emotions, I’ve discovered that the kitchen offers its own form of mindful practice. The rhythmic chopping of vegetables, the gentle sizzle of garlic hitting warm oil, the transformation of raw ingredients into something nourishing—these moments ground us…
Lunchbox Love: Creating Meals That Fuel Bodies and Spark Joy
As both a therapist working with families and someone who adores spoiling my nieces and nephews, I’ve learned that school lunches are about so much more than nutrition—they’re daily doses of care that can brighten a child’s entire day and support their emotional well-being. What goes in the lunchbox directly impacts classroom behavior and emotional…
The Therapeutic Art of Sourdough
In my therapy practice, I often explore the concept of “flow state”—those moments when anxiety quiets and the mind finds peace through purposeful activity. Few activities embody this healing potential quite like sourdough baking, which has become both my personal passion and an unexpected therapeutic recommendation. There’s something profoundly grounding about working with a living…
Fueling the Mind-Body Connection
In my therapy practice, I’ve learned that mental health and nutrition are inseparable partners. When clients struggle with mood swings, brain fog, or energy crashes, we often discover that unstable blood sugar and inadequate protein intake are contributing factors. This professional insight has made me passionate about the role protein powder can play in supporting…
The Kitchen Scale: Your Secret Weapon for Both Flavor and Peace of Mind
As someone who’s spent years both perfecting recipes and helping people develop healthier relationships with food, I can’t overstate the value of a simple kitchen scale. This humble tool isn’t just about precision—it’s about empowerment. Consistency is Confidence When you measure by weight rather than volume, your dishes turn out the same every time. That…
The Unsung Hero of Your Kitchen: Why a Quality Can Opener Changes Everything
After over twenty years of passionate home cooking and testing countless kitchen gadgets, I’ve learned that some of the most transformative tools are the ones we barely think about. Enter the humble can opener—a device most of us take for granted until we’re wrestling with a cheap one that leaves jagged edges, metal shavings, or…
Fuel Your Mind and Body: Why Meal Prepping Lunches Changes Everything
As someone who spends long days helping clients navigate stress and burnout while also being passionate about good food, I’ve learned firsthand that what we eat during our workday directly impacts our mental clarity, energy levels, and overall well-being. Meal prepping lunches has become one of the most transformative habits I recommend—both professionally and personally.…
Salt + Cedar Collective 