Author: J
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Unlocking Young Minds: How Rory’s Story Cubes Transform Communication in Therapy
In my practice working with children and adolescents, I’ve learned that direct questioning—”How are you feeling?” or “What happened at school?”—often leads to shrugs, one-word answers, or the dreaded “I don’t know.” Children’s inner worlds are rich and complex, but accessing them requires creativity and patience. This is where Rory’s Story Cubes have become one…
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Breaking Down Walls: How Conversation Starters Can Improve Communication
After years of working with couples, families, and individuals struggling to connect authentically, I’ve observed a common pattern: most people genuinely want deeper conversations, but they simply don’t know how to initiate them. The fear of awkwardness, rejection, or conflict often keeps us trapped in surface-level exchanges about weather, work, and weekend plans. This is…
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Working Through Grief: How Structured Resources Make a Difference
Grief doesn’t follow a timeline, and it rarely unfolds in the neat stages we’ve been taught to expect. As someone who has sat with countless clients navigating loss, I’ve witnessed how isolating and overwhelming this journey can feel. While grief is deeply personal, having the right tools can provide much-needed structure during a time when…
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The Let Them Theory
I consistently recommend Mel Robbins’ “The Let Them Theory” to clients struggling with anxiety, people-pleasing behaviors, and boundary issues. This powerful mental health book offers a revolutionary approach to reducing stress and improving emotional well-being by teaching readers to release control over others’ actions and opinions. The Let Them Theory provides practical strategies for managing…
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hydration
As a mental health professional, I consistently remind clients that proper hydration is crucial for optimal brain function, mood regulation, and overall psychological well-being. Dehydration can significantly impact concentration, increase anxiety levels, and worsen symptoms of depression, making it essential to maintain consistent water intake throughout the day. The right water bottle can transform your…
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Welcome to a Space for Healing, Growth, and Connection
Hello, and welcome to what I hope will become a trusted resource in your journey towards better mental health and overall wellness. I’m a Licensed Professional Counselor, and I’ve spent years witnessing the incredible resilience of the human spirit. Every day in my practice, I see people finding ways to heal, grow, and thrive –…
Salt + Cedar Collective 