As someone with a background in mental health therapy, I’ve always believed in caring for the whole person—mind, body, and spirit. Lately, as I’ve leaned more into personal wellness, I’ve realized just how much our nutrition habits shape not only our physical health but also our mood, focus, and energy levels.
Enter: protein bars—specifically, the light, fluffy ones like Built Puffs.
What I love about these bars is that they make healthy eating feel doable and satisfying. They’re packed with protein, which supports muscle repair, stabilizes blood sugar, and helps curb the kind of hunger that can throw your whole day off track. For me, grabbing one between client sessions or after a walk has helped keep my energy more consistent (and my mood less cranky).
Plus, they taste like a treat without the sugar crash—which is huge if you’re trying to build better habits without feeling deprived.
Whether you’re on the go, trying to balance your blood sugar, or just want a convenient wellness win, adding a protein bar like Built Puff into your day can be a small shift with big benefits.
Because wellness isn’t about being perfect—it’s about making simple, sustainable choices that support your best self.
Salt + Cedar Collective 